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December 16, 2019

The holiday season brings both a time of celebration of the present and a time of remembrance of past holidays. Managing these mixed emotions is necessary to navigate successfully through the season.  Here are some suggestions for managing your feelings if you are grie...

December 3, 2019

Staying sane during the holiday season!

The holiday season can trigger warm memories, provide a season of fun activities allow for fellowship with our families and friends, and give us an opportunity to reach out to others in kindness. While this is a season intended fo...

May 30, 2019

As Mental Health Awareness Month comes to an end this week it is important that folks
recognize that our overall psychological well-being is important throughout the year.
The way you feel about yourself, the quality of your relationships, and your ability to
manage yo...

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Staying Sane During the Holiday Season

December 3, 2019

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Dr. Rachel Sowards was featured on WCHS's Ask The Expert segment.

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