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Mother’s Day and Father’s Day bring up mixed emotions for many. I am estranged from my birth mother following years of a fractured relationship. For a variety of reasons, we never bonded. However, I was lucky to be raised beside my grandmother and two great-aunts who f...

The past month has impacted nearly every area of family life. Work and school are now done at home. Family members in quarantine together are adjusting to being in the same place 24/7. Many of us are struggling with being separated from our extended families. Parents a...

It’s the second week of January, and if you’ve already broken those New Year’s resolutions, you’re not alone. Research shows that only eight percent of people successfully keep them. Instead of beating yourself up and putting added pressure on yourself at a time when m...


Therapy teaches the connection between thoughts, feelings, and actions. It helps clients to identify and change unhelpful thought patterns (negative self-talk). Clients learn to use coping skills to better manage their emotions, improve problem solving, and more effec...

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Stresses Created by a Pandemic

June 12, 2020

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