OURTEAMBLOG

December 16, 2019

The holiday season brings both a time of celebration of the present and a time of remembrance of past holidays. Managing these mixed emotions is necessary to navigate successfully through the season.  Here are some suggestions for managing your feelings if you are grie...

September 24, 2019

  Recovery means something different for each of us. No matter who we are or where we are in our lives it can be reasonably safe to assume that we will all at some point find ourselves in a time or recovery. I enjoy the use of metaphors with my clients to assist them i...

September 19, 2019

The Gift of Giving

In mental health, we encourage our patients to seek out family and friends so they have support during the tough times and people to celebrate with in the good times.  Having people to help you is especially important when you encounter chronic health...

May 1, 2019

This week team member Cherie Cowder will be leading sessions at the 2019 Spring Continuing Education Conference for Social Workers. Cherie's sessions will be on “School Refusal Behavior” and “ADHD: beyond the basics”. Good luck Cherie- we know you are going to do great...


Therapy teaches the connection between thoughts, feelings, and actions. It helps clients to identify and change unhelpful thought patterns (negative self-talk). Clients learn to use coping skills to better manage their emotions, improve problem solving, and more effec...

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Staying Sane During the Holiday Season

December 3, 2019

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Dr. Rachel Sowards was featured on WCHS's Ask The Expert segment.

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