June 12, 2020

For almost three months, the stresses created by the pandemic have challenged us to adapt to the unexpected and uncontrollable.  We have been forced to make changes and adjust to an unseen threat to all aspects of our life. The professionals on the frontline of dealing...

May 26, 2020

What a time to live mindfully! If you are reading this, I would like you to do something for me right now wherever you may be and whatever the condition of your life may presently be in. Open up a note on your phone or get a piece of paper and write at the top in capit...

May 18, 2020

PSIMED Inc. has been providing TELEHEALTH for the past 2 months. The response from current clients as well as new clients has been very positive. Many folks did not know what to expect so I thought it may be helpful to explain to prospective clients how Telehealth work...

Let me begin by first saying THANK YOU to all of those front line, essential employees who are out there every day combating an invisible enemy. As I sit here in the safety of my home working, I think of all of those out there working - those who are not able to work a...

The past month has impacted nearly every area of family life. Work and school are now done at home. Family members in quarantine together are adjusting to being in the same place 24/7. Many of us are struggling with being separated from our extended families. Parents a...

Therapy, PTSD & Milkshakes…

Posted on March 5, 2020 by armorupnow

By Vanessa Stapleton – President Armor Up West Virginia

Two years ago today, for the second time, my then husband decided to end his life. This was his second attempt. His PTSD had gone untreated for five y...

January 20, 2020

A Value-based Approach to your New Year

I have a friend that recently shared with me that he enjoys closing out his year by being introspective for a period of time right before the ball drops. He stated that he likes to looks over every aspect of his life, success and...

It’s the second week of January, and if you’ve already broken those New Year’s resolutions, you’re not alone. Research shows that only eight percent of people successfully keep them. Instead of beating yourself up and putting added pressure on yourself at a time when m...

December 16, 2019

The holiday season brings both a time of celebration of the present and a time of remembrance of past holidays. Managing these mixed emotions is necessary to navigate successfully through the season.  Here are some suggestions for managing your feelings if you are grie...

December 3, 2019

Staying sane during the holiday season!

The holiday season can trigger warm memories, provide a season of fun activities allow for fellowship with our families and friends, and give us an opportunity to reach out to others in kindness. While this is a season intended fo...

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Stresses Created by a Pandemic

June 12, 2020

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