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It’s the second week of January, and if you’ve already broken those New Year’s resolutions, you’re not alone. Research shows that only eight percent of people successfully keep them. Instead of beating yourself up and putting added pressure on yourself at a time when m...

May 1, 2019

This week team member Cherie Cowder will be leading sessions at the 2019 Spring Continuing Education Conference for Social Workers. Cherie's sessions will be on “School Refusal Behavior” and “ADHD: beyond the basics”. Good luck Cherie- we know you are going to do great...


Therapy teaches the connection between thoughts, feelings, and actions. It helps clients to identify and change unhelpful thought patterns (negative self-talk). Clients learn to use coping skills to better manage their emotions, improve problem solving, and more effec...

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Staying Sane During the Holiday Season

December 3, 2019

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Dr. Rachel Sowards was featured on WCHS's Ask The Expert segment.

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