New Year’s Resolutions (SMART GOALS)New Year’s Resolutions (SMART GOALS) Every year, people make new year resolutions around this time. You often hear people saying, “Next...
Running- By Lindsey Devaughn, MSWI was an avid runner since 2003 then 2020 came along. COVID did not stop me from running. It was the multiple deaths we had in our family...
Lavender- Just in My Head or Is There Something There?When I get a tension headache, one of my reliable solutions is to place a little lavender essential oil on my neck and breathe in the...
You're Taking Up SpaceI can guarantee that as long as you are reading this article right now, no matter where you are, no matter what you are doing, that you...
Building Bridges of RespectRecently PSIMED Morgantown was invited to participate in an event, Building Bridges of Respect, sponsored by: Communities of Shalom,...
Telehealth Should Become a Permanent OptionAround the second week of March 2020, I arrived at work and was told that one of my afternoon clients would be a Zoom meeting because he...
Running- part 2People say that I run away from my trauma. I do not see it that way. I run because it helps me to work through the trauma. Running is...
Mental Health and Chronic Illness Happiness can be found even in the darkest of times, if one only remembers to turn on the light.” — Albus Dumbledore from Harry Potter...
Mental Health Awareness WeekWith all the focus on our physical health and staying safe from Covid-19, we sometimes forget the mental stress and trauma we are...