New Year’s Resolutions (SMART GOALS) Every year, people make new year resolutions around this time.  You often hear people saying, “Next...

I was an avid runner since 2003 then 2020 came along. COVID did not stop me from running. It was the multiple deaths we had in our family...

Mental Health Unit interactive groups.

When I get a tension headache, one of my reliable solutions is to place a little lavender essential oil on my neck and breathe in the...

I can guarantee that as long as you are reading this article right now, no matter where you are, no matter what you are doing, that you...

Recently PSIMED Morgantown was invited to participate in an event, Building Bridges of Respect, sponsored by: Communities of Shalom,...

Around the second week of March 2020, I arrived at work and was told that one of my afternoon clients would be a Zoom meeting because he...

People say that I run away from my trauma. I do not see it that way. I run because it helps me to work through the trauma. Running is...

Happiness can be found even in the darkest of times, if one only remembers to turn on the light.” — Albus Dumbledore from Harry Potter...

With all the focus on our physical health and staying safe from Covid-19, we sometimes forget the mental stress and trauma we are...