Mental Health Awareness by Cathy Rasnake

As Mental Health Awareness Month comes to an end this week it is important that folks

recognize that our overall psychological well-being is important throughout the year.

The way you feel about yourself, the quality of your relationships, and your ability to

manage your feelings and deal with stressors is a predictor of whether or not you are

mentally healthy. There are strategies you can engage in on a regular basis to elevate

your mood, become more resilient, and enjoy life! If you notice a decline in these areas

in yourself or someone important to you over period of time it may be helpful to talk with

a mental health professional to learn more about resources and strategies to prevent

any long-term impact.

Cathy Rasnake, LPC

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