If you look at the flower patch in the yard beside my rock wall, your first instinct may be to ask me what happened to them. Were they...

For almost three months, the stresses created by the pandemic have challenged us to adapt to the unexpected and uncontrollable. We have...

What a time to live mindfully! If you are reading this, I would like you to do something for me right now wherever you may be and...

PSIMED Inc. has been providing TELEHEALTH for the past 2 months. The response from current clients as well as new clients has been very...

Let me begin by first saying THANK YOU to all of those front line, essential employees who are out there every day combating an invisible...

The past month has impacted nearly every area of family life. Work and school are now done at home. Family members in quarantine together...

Therapy, PTSD & Milkshakes… Posted on March 5, 2020 by armorupnow By Vanessa Stapleton – President Armor Up West Virginia Two years ago...

A Value-based Approach to your New Year I have a friend that recently shared with me that he enjoys closing out his year by being...

It’s the second week of January, and if you’ve already broken those New Year’s resolutions, you’re not alone. Research shows that only...

The holiday season brings both a time of celebration of the present and a time of remembrance of past holidays. Managing these mixed...