New Year’s Resolutions (SMART GOALS)New Year’s Resolutions (SMART GOALS) Every year, people make new year resolutions around this time. You often hear people saying, “Next...
You're Taking Up SpaceI can guarantee that as long as you are reading this article right now, no matter where you are, no matter what you are doing, that you...
Telehealth Should Become a Permanent OptionAround the second week of March 2020, I arrived at work and was told that one of my afternoon clients would be a Zoom meeting because he...
Running- part 2People say that I run away from my trauma. I do not see it that way. I run because it helps me to work through the trauma. Running is...