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Mental Health Awareness Week

With all the focus on our physical health and staying safe from Covid-19, we sometimes forget the mental stress and trauma we are...

A Flower Blog

If you look at the flower patch in the yard beside my rock wall, your first instinct may be to ask me what happened to them. Were they...

Stresses Created by a Pandemic

For almost three months, the stresses created by the pandemic have challenged us to adapt to the unexpected and uncontrollable. We have...

LIVE Your Life

What a time to live mindfully! If you are reading this, I would like you to do something for me right now wherever you may be and...

You Can Do It- Telehealth

PSIMED Inc. has been providing TELEHEALTH for the past 2 months. The response from current clients as well as new clients has been very...

Tending the Dandelions

Mother’s Day and Father’s Day bring up mixed emotions for many. I am estranged from my birth mother following years of a fractured...

Ramblings of a Stay at Home Worker

Let me begin by first saying THANK YOU to all of those front line, essential employees who are out there every day combating an invisible...

Helping the Helpers

Helping the Helpers During my commute home from work I heard a NPR story on the experiences of the Princeton Rescue Squad in the face of...

A Value-based Approach to Your New Year

A Value-based Approach to your New Year I have a friend that recently shared with me that he enjoys closing out his year by being...

Surviving Grief During The Holidays

The holiday season brings both a time of celebration of the present and a time of remembrance of past holidays. Managing these mixed...

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