New Year’s Resolutions (SMART GOALS) Every year, people make new year resolutions around this time.  You often hear people saying, “Next...

I can guarantee that as long as you are reading this article right now, no matter where you are, no matter what you are doing, that you...

Around the second week of March 2020, I arrived at work and was told that one of my afternoon clients would be a Zoom meeting because he...

People say that I run away from my trauma. I do not see it that way. I run because it helps me to work through the trauma. Running is...

With all the focus on our physical health and staying safe from Covid-19, we sometimes forget the mental stress and trauma we are...

If you look at the flower patch in the yard beside my rock wall, your first instinct may be to ask me what happened to them. Were they...

For almost three months, the stresses created by the pandemic have challenged us to adapt to the unexpected and uncontrollable. We have...

What a time to live mindfully! If you are reading this, I would like you to do something for me right now wherever you may be and...

PSIMED Inc. has been providing TELEHEALTH for the past 2 months. The response from current clients as well as new clients has been very...

Mother’s Day and Father’s Day bring up mixed emotions for many. I am estranged from my birth mother following years of a fractured...