Lavender- Just in My Head or Is There Something There?When I get a tension headache, one of my reliable solutions is to place a little lavender essential oil on my neck and breathe in the...
Running- part 2People say that I run away from my trauma. I do not see it that way. I run because it helps me to work through the trauma. Running is...
Stresses Created by a PandemicFor almost three months, the stresses created by the pandemic have challenged us to adapt to the unexpected and uncontrollable. We have...
Ramblings of a Stay at Home WorkerLet me begin by first saying THANK YOU to all of those front line, essential employees who are out there every day combating an invisible...