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March 27, 2020

Remember knowledge is power

Understanding factors that affect how this virus impacts the body and its immune system, is vital to understanding how to protect yourself and your family.

Don’t accept everything you read or hear. Look beyond Facebook and the local news. Arm...

March 27, 2020

Personal Hygiene

1. Wash your hands often with soap and water for at least 20 seconds, especially after going to the bathroom; before eating; and after blowing Your nose, coughing, or sneezing
If soap and water are not readily available, use alcohol based hand sanitiz...

March 18, 2020

My friend posted

a picture on Facebook summarizing her family’s first day of no school. In the picture’s foreground, her third grader and kindergartener are having what looks like an amazing dance party.  Her third grader is flossing like a boss and her kindergartener i...

February 13, 2020

Helping the Helpers

During my commute home from work I heard a NPR story on the experiences of the Princeton Rescue Squad in the face of the opiate epidemic in West Virginia.  EMS day at the WV state capital was on February 6th and this made me reflect on the exposure t...

January 20, 2020

A Value-based Approach to your New Year

I have a friend that recently shared with me that he enjoys closing out his year by being introspective for a period of time right before the ball drops. He stated that he likes to looks over every aspect of his life, success and...

It’s the second week of January, and if you’ve already broken those New Year’s resolutions, you’re not alone. Research shows that only eight percent of people successfully keep them. Instead of beating yourself up and putting added pressure on yourself at a time when m...

December 16, 2019

The holiday season brings both a time of celebration of the present and a time of remembrance of past holidays. Managing these mixed emotions is necessary to navigate successfully through the season.  Here are some suggestions for managing your feelings if you are grie...

December 3, 2019

Staying sane during the holiday season!

The holiday season can trigger warm memories, provide a season of fun activities allow for fellowship with our families and friends, and give us an opportunity to reach out to others in kindness. While this is a season intended fo...

October 21, 2019

On Thursday, September 12th, Ms. Ava Roush and Drs. Merideth Smith & Michael Stinnett presented a 3-hour  continuing education seminar at the 2019 West Virginia Association of Alcoholism and Drug Abuse Counselors (WVAADC) professional summitt in Morgantown, WV. The the...

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